It is difficult to find an adult who has no waist pain at least once, and some of the pain does not disappear during the day or night, which can disrupt the quality of life and force them to swallow a whole hug of painkillers. Regrettably, most people with chronic low back pain are helpless and believe that this pathology is impossible to cure, and it is unnecessary.
They are wrong! After all, there is an effective treatment for back pain. For this, you don't need to look for famous doctors and modern clinics at all. Just be patient, set goals and start the daily treatment routine is enough. Of course, this is not a quick process, but the result without severe back pain will definitely satisfy you.
So, let's take a look at the main causes and treatments of low back pain.
Why does your lower back hurt?
There was a whole carriage and a small carriage, which caused waist pain. They can be divided into two parts-primary and secondary pain syndromes.
Primary back pain
For primary pain syndrome in the lower back, the pathological changes mainly occur in the tissues of the spine-these are degenerative dystrophy diseases that start from the intervertebral discs and gradually affect the vertebrae and surrounding soft tissues. Probably everyone knows diseases such as osteochondrosis, spondyloarthropathy, and spondylopathy. These pathologies develop gradually, accompanied by chronic pain syndromes, with the development of complications (compression of nerve roots, herniated discs or hernias, compression of the spinal cord), acute pain attacks, urgent medical attention is required.
In more than 90% of cases, spinal degenerative malnutrition changes and their consequences are the cause of low back pain.
Secondary back pain
Secondary back pain can be caused not only by diseases of the musculoskeletal system, but also by pathology of internal organs:
- Congenital or acquired pathology of the musculoskeletal system-pathological curvature of the spine, flat feet, etc. ;
- Rheumatism and systemic diseases (ankylosing spondylitis, rheumatoid arthritis, osteoarthritis deformans, reactive arthritis, systemic scleroderma, vasculitis, lupus erythematosus, etc. );
- Metabolic pathology and endocrine diseases, in which the normal structure of bone tissue is destroyed-osteoporosis, hyperparathyroidism, osteomalacia;
- Malignant and benign tumors of the vertebrae and surrounding tissues (myeloma, lymphoma, osteosarcoma, metastatic tumors);
- Traumatic injury of the spinal column (muscle, ligament stretch, compression and other vertebral fractures);
- Inflammatory lesions of the muscles of the lower back-myositis;
- Gynecological diseases;
- Pathology of the urinary tract (pyelonephritis, urinary tract stones, etc. );
- Abdominal organ diseases (acute appendicitis, pancreatitis, intestinal disease).
This article describes the treatment of primary back pain that occurs in most cases. But before taking treatment measures, you must see a doctor to rule out more serious causes of low back pain.
Basic principles of low back pain management
If you are looking for the answer to the question of how to treat low back pain, then the first answer is that the treatment should be comprehensive, and injections and pills alone may not help you. Basically, drugs are used to aggravate the condition. After the pain stops, they begin to take more active actions, such as gymnastics, physical therapy, massage, manual therapy, traditional medicine, etc.
Conservative treatment
medical treatement
If your lower back hurts badly, then you have to take medicine. In the treatment of back pain, several groups of drugs were used. Mainly non-steroidal anti-inflammatory drugs, but also have a strong analgesic effect. These drugs are used internally (injections, tablets) and topical (plasters, ointments, creams, gels). It should be noted that although the NSAID group of drugs completely eliminates the symptoms of the disease, it does not affect the course of the disease. It is impossible to treat osteochondrosis by anti-inflammatory drugs alone.
Analgesics and anti-inflammatory drugs can relieve pain well, but they cannot solve the underlying cause.
Muscle relaxants must be included in the drug treatment complex. These drugs eliminate the pathological spasm of the waist skeletal muscles (pathogen treatment of low back pain) and greatly relieve the pain.
Vitamin B is a good helper in the treatment of back pain caused by spinal nerve root compression or inflammation. It can strengthen and help repair damaged nerve tissue areas.
In order to establish nutritional and metabolic processes in the affected spinal tissues, antiplatelet agents, niacin, are used.
If the pain is very severe, use a local anesthetic to block the area, which can temporarily relieve the pain and take measures to eliminate the cause.
physiotherapy
Exercise therapy is prescribed only after the pain subsides, and if the pain gets worse, it is contraindicated. The key to success is the regularity of training. Exercise should be done every day to strengthen the back muscles. If such a complex is selected for you by a certified physical therapist and will teach you all the subtleties of the practice, it would be ideal.
As a last resort, you can learn by yourself (you can find plenty of videos with concrete action examples). The main thing to be instructed when doing gymnastics is that there is no pain. If exercise causes pain in your lower back, reduce its amplitude or give it up altogether. Doing this at home can help you gradually strengthen your spine muscles and relieve pain.
massage
The health benefits of back massage cannot be overstated. The most important thing is that it does it correctly and competently. To do this, first, you need to find a good, experienced and certified massage therapist.
Massage can activate the blood circulation process of damaged tissues, promote its nutrition and eliminate toxic substances. Massage and exercise therapy are only performed outside of the worsening of the disease.
Physiotherapy procedures
The treatment and prevention of low back pain involves a variety of physical therapies. All of these are aimed at preventing the degenerative process of the spine and renewing damaged structures.
Most commonly used to treat low back pain:
- Magnetic therapy;
- Laser Treatment;
- Ultrasound therapy
- Electrophoresis
- Thermal program
- Balneotherapy
- Mud wrap;
- Paraffin and ozokerite application.
Surgery
Lumbar osteochondrosis surgery is only performed in extreme cases because this type of operation has a very high risk. It is only suitable for patients with intervertebral hernias that cause persistent pain or patients with signs of spinal cord compression.
There are many methods for this type of surgery—from open neurosurgery to remove diseased intervertebral discs, to endoscopic and robotic interventions, to replace damaged intervertebral discs with artificial or bioengineered prostheses.
Unconventional treatment
acupuncture
Acupuncture has been used to fight various diseases since ancient times. Modern acupuncture is an effective alternative therapy for back pain. In addition, today's traditional acupuncture and moxibustion further improve the effectiveness of this technology by introducing various biologically active substances into the puncture site, through the action of magnets or lasers.
Manual therapy
It is widely used to treat osteochondrosis and its consequences. The most important thing is to manually manipulate the spine, fix the displaced vertebrae, release the nerve compression, thereby eliminating pain. But it should be noted that these are quite dangerous treatments, and only certified chiropractors can perform such techniques.
Folk recipes
Perhaps, the use of folk remedies to treat low back pain is very popular among the population due to its simplicity, nature and availability of recipe ingredients, as well as rich experience in use and effectiveness. There are many alternative treatment recipes, consider the most popular.
Horse chestnut ointment is prepared as follows. Grind chestnut grass into powder and add fat and camphor oil in equal proportions. You can use this ointment to lubricate or compress twice a day until the pain subsides.
Mix grated radish or horseradish with sour cream or heavy cream and apply it to the sore lower back in the form of a compress. Wrap yourself in a woolen scarf and go to bed. Repeat this process until the pain subsides.
For the next recipe, you will need dried burdock leaves. Soak them in boiling water, put them on the back, and wrap them in hot cloth. Keep compressed for at least 1 hour.
Friction can help relieve back pain. For this, you need to make the following mixture. You need to mix cologne, such as three in one, a bottle of iodine solution, valerian tincture and dried red pepper. Then you need to rub the pain points with the mixture, and then wrap it in a hot cloth overnight.
Folk recipes can relieve back pain very well, but they can only be used after the doctor’s approval.
There are more than ten kinds of traditional medicine recipes, maybe even more than one hundred. But in each case, you need to consult a doctor before using them-if this particular recipe is contraindicated for you.
If you have low back pain and don't know where to start treatment, then first see a doctor, who will determine the real cause of the pain. Only after this, through the joint efforts of (you and your experts), can you overcome the disease and pain.